Benefits of taking part in the Breathe Programme

The Breathe programme will usually last 10 weeks and combines physical activity with discussion and advice on lung health. It can help to:

• Improve muscle strength, so you can use oxygen more effectively.
• Help you to feel stronger, fitter and able to do more.
• Improve general fitness to help you cope better with feeling out of breath.
• Teach you how to exercise safely and effectively in a safe and social environment.
• Help with anxiety, mood and depression.
• Teach you how to relax and cope with lung conditions.
• Help you gain confidence.
• Meet other people with lung conditions and share experiences.
• Teach you about your lung condition and support you to better manage your lung condition and symptoms.
• Learn about the medication used to treat your condition and how to take medication effectively.
• Find out what support is available for people with lung conditions.
• Maintain a healthy lifestyle.
• Support and educate you on how to best manage your lung condition and health